Various Hair Problems in Men and Their Solutions

Although most men have short hair and are easier to care for than women’s hair, it doesn’t mean that men don’t have hair problems. Many factors can cause hair problems in men, such as hormones or lifestyle. To answer your question, let’s discuss various hair problems in men and their solutions!

1. Flat

Moisture is needed to keep hair healthy. However, if the hair is too moist, limp hair problems will arise. Limp hair does interfere with hair styling and causes discomfort on the scalp. The cause of limp hair can be from choosing the wrong hair products, shampooing that is not clean enough, using dirty hair equipment, shampooing too often which triggers dry scalp, and dandruff. As a solution, you can try using lemon juice, aloe vera, and doing hair mask treatments regularly.

2. Thin

Thin hair will make men look older and less attractive. Thin hair can be triggered by genetic factors or other causes such as hair loss, stress, and food. If you want to thicken your hair, you need to know the cause first. As a natural solution, you can try aloe vera treatment and massage your hair with natural oils. However, if the cause is hair loss due to an unhealthy lifestyle, you need to start eating foods with balanced nutrition and building healthy living habits.

3. Fall out

Hair loss is a hair problem that is also very common. Severe hair loss can cause hair to become thin. Hair loss can be caused by genetic factors, decreased testosterone hormones, stress and psychological pressure, undergoing certain medications, consuming less nutritious foods, or using the wrong hair products. You are advised to double-check the hair products you use. If necessary, choose products with natural ingredients. In addition, you also need to manage stress better, and consume foods with balanced nutrition. Don’t forget to do additional treatments such as natural ingredient masks regularly.

4. Dry

Similar to the problem of limp hair, having dry hair is very disturbing to the scalp. Men who have curly hair tend to have dry hair problems. The causes of dry hair problems can be due to too frequent shampooing, age, sun exposure, and the use of the wrong hair products. Hair products that contain sulfates should be avoided if you want to get rid of this problem. You should also adjust the frequency of shampooing so that it is not too frequent. You can also use natural oils, use conditioner regularly, do not shampoo using high temperature water, and always protect your hair from direct sunlight.

5. Dry Scalp

This is a common problem faced not only by men, but also by women. Dry scalp causes itching and discomfort. Unlike dandruff, dry scalp produces small white flakes, while flakes on dandruff scalp are larger and scaly. Causes of dry scalp can be dehydration, cold temperatures, and the use of hair products with harsh chemicals. The solution, you can start from the most basic thing, namely meeting the body’s water needs, then choose hair products with mild chemicals. You can also use natural oils for routine hair care as an addition.

6. Dandruff

Dandruff can be caused by choosing the wrong hair care products, not washing your hair properly, rarely washing your hair, or not being compatible with the hair styling products used. To prevent dandruff, wash your hair properly, do not let any shampoo residue stick to your scalp. Wash your hair regularly according to your hair type, and choose hair products made from natural ingredients. If you feel that some of the above factors are not the cause of your dandruff, it could be that the cause is your unhealthy lifestyle. Make sure you diligently consume foods with balanced nutrition and exercise regularly so that your body is healthy overall.

7. Itching

Itchy scalp can be caused by several reasons, such as dandruff, limp, or dry scalp. However, itching can also indicate lice, allergies, or other medical problems. If the itching is caused by dandruff, limp, or dry scalp, to overcome it you only need to follow the advice mentioned above. However, if the itching is very disturbing, keeps you awake at night, causes red spots that hurt when touched, or sees lice, you should consult a doctor first for further examination and treatment.

8. Easily broken

Hair that is easily broken can cause hair loss due to breakage. Various causes ranging from dry hair, use of hair styling tools, unhealthy diet, stress, to having hypothyroidism (low thyroid disorder) which is the thyroid gland does not produce enough thyroid hormone which plays a role in maintaining hair growth. Manage stress by exercising and regulating a balanced nutritional diet, reduce the use of hair heating tools such as hair dryers or hair straighteners. Consult a doctor if you feel symptoms of thyroid disorders.

9. Thinning

Hair thinning is related to severe hair loss problems and over time causes hair thinning. Hair loss over a long period of time needs to be known the cause before looking for an appropriate solution. Severe hair loss can be caused by illness, emotional trauma, protein deficiency, hormonal changes, puberty, thyroid disorders, and anemia. Starting from maintaining a balanced diet to maintain healthy hair and body as a whole. If severe hair loss continues, do not hesitate to consult a doctor for further examination.

10. Gray hair

Melanin is a black pigment produced to give color to hair. As we age, follicles no longer produce much melanin, which causes hair to lose its color. In general, hair begins to turn gray when we reach the age of 30 and above. However, if your hair starts to turn gray even though you are still under 30, the possible cause is genetics or a health condition. There is no way to prevent gray hair, but you can slow it down with a healthy diet and avoid smoking, which is the main factor in premature aging. A healthy diet also cannot prevent gray hair, but in general it can slow down aging. Regularly consume foods that contain omega 3, vitamin D and vitamin B12.

11. Dull

Taking care of your hair so that it doesn’t look dull is also important. Dull hair can be caused by dryness or too much exposure to pollution. The best solution to overcome this is to maintain hair cleanliness by washing it thoroughly, keeping your hair moisturized, regularly cutting split ends if you have long hair, reducing the use of hair styling, and not forgetting to meet your daily drinking water needs.

12. Branching

Split ends are related to dry and dull hair. The causes are more or less the same, such as using hair styling products too often, shampooing too often, and lack of natural hair oils. Just like dull hair, you should trim the ends of your hair regularly if your ends are split. Hair ends are prone to split ends and are unhealthy because natural oils do not reach the ends of the hair. As a natural solution, you can routinely use natural oils such as olive oil or virgin coconut oil as a hair mask.

13. Baldness / Premature baldness

Baldness or alopecia is a condition when hair on an area of ​​the body experiences excessive hair loss. This condition is more common in men. Alopecia can be caused by many factors, such as genetics, disease, or exposure to chemicals. There are several ways to prevent premature baldness, let hair grow according to its natural color and texture, avoid shampooing too much, avoid tying hair too tightly, protect from direct sunlight, and use hair products with mild chemical formulas. However, you should not hesitate to consult a doctor when baldness occurs very severely in a short time and experiences baldness in other areas, such as the eyebrows. It’s not just women who need to take care of their hair. In general, to have healthy, problem-free hair, you need to maintain hair cleanliness and moisture, and be wiser in choosing products and hair styling. In addition, don’t forget to take care of your body from within by living a healthy lifestyle. It’s not difficult, right?